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Meet Carolyn

Certified Personal Trainer 
and Professional Bodybuilder

  • Certified Personal Trainer

  • Professional Bodybuilder 

  • Corrective Exercise Specialist

  • Nutrition Coach


In 2012 I decided I needed a new challenge in life.   So, I entered my first bodybuilding competition, not necessarily for the sake of competition, but out of the desire for new structure in my life.  Surprisingly, after winning that first competition I began to wonder…What else could I do? Competing did more than help me gain structure in my own life. I began to realize the transformation in my life was an inspiration to my family, friends and others.  

I continued to compete, and received my IFBB Pro card at the 2014 Pittsburgh Master Championship. I made my pro debut in 2015, and qualified for the 2016 Olympia after winning the Border State Championship in San Diego.  I proudly made my Olympia debut in 2016.

I love using the spotlight as an opportunity to inspire others. The structure I’ve worked so hard to achieve has allowed me to find balance in my home life. I have an amazing and devoted husband, and I am the proud mom of a beautifully spirited autistic young man. Having a daily regimen is extremely important to me. I start each day off with foam rolling, meditation and prayer.

Currently, I’m working as a personal trainer at my studio in Corvallis, Oregon. It is my passion to help women to reach and conquer their goals.


My Vision

My mission is to empower women to be strong and confident by teaching them to live balanced lives in body, mind, and spirit. 

Stage Grace is the ability to embrace your inner power with confidence and humility while standing poised in the face of any obstacles that come your way. 

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