Fit Over 40 Program
Muscle mass decreases approximately 3-8 % per decade after the age of 30.
I decided I wanted to step on the stage again, after not competing for five years, to celebrate my 50th birthday in September 2023.
I started training and attempted to go back to training the same way that I trained before. My body wasn't having it. After being honest with myself, I realized that my body had atrophied and my imbalances had gotten worse due to me not training consistently for the past few years. It's true "if you don't move it, you will lose it."
So I started working on doing corrective exercises to improve my imbalances. My body responded well. Now I incorporate corrective exercises into my program. As we age, I believe it's important to always incorporate corrective exercises into your workouts. Corrective exercises address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Choosing the Right Plan
I love working with women over 40, because I can teach you how to preserve and strengthen your body's most valuable assets "your muscles," through corrective exercises, proper strength training and nutrition.
In my Fit Over 40 Program, I develop a customize work out program for you based on your fitness level and to help you achieve your fitness goals. I demonstrate and educate you on the importance of each exercise. I pay close attention to you performing each exercises -- making corrections as needed throughout the session.
I offer:
1-Session Package
Perfect for those looking for a personalized assessment, workout, or expert guidance to jump-start their fitness journey.
6-Session Package
Build consistency with six focused training sessions designed to improve strength, endurance, and healthy movement while establishing lasting fitness habits.
12-Session Package
Experience a complete transformation with ongoing coaching, accountability, and progressive training that delivers measurable results and sustainable lifestyle changes.
Fit Over 40 Challenge
Push yourself to become your healthiest, strongest self with our Fit Over 40 Challenge. This results-driven program combines structured workouts, motivation, accountability, and community support to help you create lasting habits, boost your confidence, and prove that your best years are still ahead.